Try adding a little lemon juice or maple syrup for flavor. Cut Brussels sprouts in half, drizzle in olive oil, and roast them in the oven. Shred them and add them to salads and coleslaws raw.Here are some simple ways to add more Brussels sprouts to your diet. 11 Ways to Enjoy Brussels Sproutsīrussels sprouts are extremely versatile and can be cooked many different ways, or shredded and eaten raw. 8 9 10 Just a half cup of cooked Brussels sprouts contains 2 grams of fiber. Fiber aids in regulating blood sugar levels, helps ease constipation and bloating, improves microbiome health, and reduces the risk of cardiovascular disease. Including a high intake of fiber in your diet has a number of positive health effects. 3 4 Research shows that omega-3 fatty acids slow cognitive decline, help reduce inflammation, and reduce insulin resistance. Eating a few servings of Brussels sprouts each week is enough to meet your body’s omega-3 fatty acid needs. 2 Omega-3 Fatty Acidsīrussels sprouts are a great plant-based source of omega-3 fatty acids, which can be difficult for those who do not eat fish or seafood to get a sufficient amount of. Vitamin C is essential for a number of other processes as well, including iron absorption, tissue repair, bone formation, and metabolic function. Vitamin C is well known for its ability to strengthen immunity, joint and tissue health, and is especially important during cold and flu season. Vitamin Cīrussels sprouts are a good source of Vitamin C. Enjoy them steamed, sauteed, roasted or shredded into salads. 1 Eating Brussels sprouts regularly is an easy and delicious way to add more Vitamin K to your diet. Studies show that being deficient in Vitamin K puts you at a higher risk of developing osteoporosis, atherosclerosis, and cancer. Did you know these little vegetables are packed with nutrition and have a ton of health benefits! The Health Benefits of Brussels Sprouts Vitamin Kīrussels sprouts are packed with Vitamin K, an essential vitamin for bone health and blood clotting. There is more to Brussels sprouts than just your annual Thanksgiving side dish.
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